NEW 5K RECORD!

I ran in a 5K race this weekend just outside of Ashland, KY, sponsored by the Cannonsburg Fire Department.. The course was mostly flat with a few small uphills on the way out, which became nice little downhills on the way back. The 55 degree temperature was cool enough for pre-race shivers, but comfortable once the race was underway. It rained the night before, but the course was already dry. A single water station provided hydration just past the one mile mark and again at the two mile mark. These perfect conditions led to my smashing my previous 5K record by a few minutes. My unofficial time is about 28:51. I filmed the finish with my iPhone and 28:50 was the last time visible, but I bet a second ticked off before I actually crossed the line. Great race!

RACE WEIGHT: 248.7 LBS

-- Posted From My iPhone