THIRD 5K ... NEW PERSONAL RECORD

I ran in my third 5K, the S.W.A.T. Fun Run/Walk at Roanoke College, today. The weather was a little warm for my taste, but still cooler than last week's Young Life 5K. I had emailed the contact person for the run to find out about the course. I was told there were "minor hills". Yeah, right! And Hurricane Katrina caused "minor flooding" in New Orleans. It was quite hilly, but not bad enough to stop me from setting a new personal record. Luckily, I had some "inspiration" for the race (see above)!

RACE WEIGHT: 251.5 LBS