SECOND 10K ... NEW PERSONAL RECORD

I ran in my second 10K race in Richmond this weekend. A speedy course and great weather led me to a new "modern era" personal record of 1:06:55. I could have broken 1:05:00 but I started at the end of my wave and it was very congested early on. My first mile time was over 12 minutes. If I ran the first mile at the same rate I ran the last 5.2 miles, my time would have been just under 1:05:00. Lesson learned.

RACE WEIGHT: 254.4 LBS