THIRD 10K ... NEW PERSONAL RECORD

I ran in another 10K road race, the 31st Ashland Railroad Run, today in Ashland, VA. It felt like a fairly fast course, but not as fast as the Monument Avenue 10K last weekend. I also didn't feel well, bothered by allergies and sinusitis. This led to a poor night's sleep just before the race. Once the race was over, I had set a new personal 10K record ... 1:03:50. Not a very fast pace, but this was the first of my recent 10Ks where the overall winner's time, 36:23, wasn't less than half my time.

RACE WEIGHT: 252.2 LBS