YMCA INDOOR TRACK .... AGAIN
I went to the local YMCA and used the indoor elevated track. I ran the first mile (17 laps) at a nearly 9 minute mile pace, which I thought was quite good in a fracture shoe. Next, I rode a stationary recumbent bicycle for 7 minutes, then an mile on the track ... this time a bit slower, just under 10 minutes for a mile.
- Posted From My iPhone
posted by Wii Fat Marathon at
8:26 PM
1 Comments:
Wow--17 laps/mile! And I get dizzy on the 9 lap/mi track here! Well, not quite, but the fast guys do and have to be careful around the turns so as not to hit the walls. 8-|
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