On January 1st, 2009, after reaching the embarrassing weight of 286 lbs., I decided to do something about it. I purchased a Wii Fit video game back in May of 2008, but it had long since been gathering dust. I wondered if you could REALLY lose weight and get physically fit playing a video game. I dusted off the Wii Fit balance board and I haven't looked back.
2 Comments:
I'm impressed too!
Following some simple exercises, one can loose weight. Exercises like: pole walking, in pole walking, one have to walk with pair of sticks, preferably a set of Nordic poles. One can even go for weighted vest into one’s wardrobe, Wii Fit game which includes yoga to aerobics, strength building and balance based exercises.
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