Saturday, August 29, 2009

REHAB IS FOR QUITTERS!




Well, today I put on my fracture shoe (see above), fired up Wii Fit, and did the "Short Run" routine one time. This took me three minutes to complete, which is fairly typical. I had no pain. Good sign.

I went to the local YMCA. They have an elevated indoor track that encircles the basketball court. Seventeen laps to the mile. I ran fifty-three laps, which is about 5K, in about 30 minutes. This is actually fairly quick for me. Once again, it was painless ... at least until the last few laps, when I started to develop a blister on my right heel. I should have worn socks, but the cool air circulating around my foot felt good. Oh well. I put some moleskin on my heel. It's still sore, but getting better. Hopefully, I'll develop a callous there.

- Posted From My iPhone

Friday, August 28, 2009

A BETTER PHOTO OF SCAN




I took these at the orthopedic surgeon's office. A reverse video shot shows the fractured area better ... now, it's a black ball on the right foot.

- Posted From My iPhone

PRELIMINARY DIAGNOSIS: FRACTURED METATARSAL - RIGHT FOOT




See the whitish ball on top of the right midfoot? It's hard to see in this photo, but it really stands out in the actual scans. I'm told this is exactly what a stress fracture would look like. So ... I'm going out on a limb and say I have a metatarsal stress fracture in my right foot.

Dang! This may mean six weeks out-of-commission.

Can I use the fact that I had a broken foot as an excuse for missing a personal record at NYC?

- Posted From My iPhone

Wednesday, August 26, 2009

NEW YORK: STATE #7




PHOTO: Sri Chinmoy, the person the Sri Chinmoy Self-Transcendence Marathon is named for.

I was hoping for a sub-5 hour marathon, but something happened. My right foot hurt with each and every step. Still, I was well on my way at the 13.1 mile marker, with a time of a few ticks over 2:21. Then, at mile marker 15, both knees began to hurt a lot. I had some Voltaren gel in my Spibelt, so I applied it to both knees. It helped a little bit, but I was basically hobbled. I ran into Larry Macon, the world record holder for the most marathons in one year (105!), and hung with him until the finish at a disappointing 5:35-something. Oh well, I'm glad I got to meet Larry. He's a bit of a hero to me.

I think I'm essentially screwed until I get my foot better. I suspect that favoring my right foot put undo strain on my knees. Also, the extremely flat course gave no relief from the relentless pounding. Uphills and downhills change the way you run and can help with muscle fatigue and joint trauma, provided the hills are not crazy like they were in Fallsburg.


- Posted From My iPhone

Monday, August 24, 2009

OFF TO NYC




This afternoon, I'm off to New York City for the Self-Transcendence Marathon. I feel TOTALLY wiped out this morning! I'm working a half-day today, then a 400+ mile drive. Hopefully, I'll feel better tomorrow morning.


- Posted From My iPhone

Saturday, August 22, 2009

RIGHT FOOT: GOOD NEWS, BAD NEWS




The right foot pain seems to localize to the proximal head of the second metatarsal. The good news: it's not definitely broken. The bad news: it's not definitely NOT broken either. Next Friday, I'm having a bone scan to look to see if I have a stress fracture.

So, I'm taking it very easy until next Friday, excluding the time spent at the Self-Transcendence Marathon. I'm leaving for New York City Monday afternoon.

- Posted From My iPhone

Thursday, August 20, 2009

33 WII FIT WEEKS!




Another light week. I have an appointment with an orthopedic surgeon tomorrow morning. Hopefully, I'll get good news and can get back to full workouts, at least for the weekend (NY is Tuesday), and I'll probably register for a few more marathons tomorrow. If there's bad news, I guess I'll have to "figure something out" for NY, ID, and MT.


- Posted From My iPhone

Monday, August 17, 2009

DWD MEDAL! FINALLY!




It took a while to get it, but at least it's nice!



- Posted From My iPhone

Sunday, August 16, 2009

RACE REPORT: FALLSBURG MARATHON





Well, I did manage to finish this God-forsaken race. This was easily the most difficult race I've been in. There were four legs to this race. The first leg was pretty much all asphalt road. It was hot and hilly. It made the Hatfield-McCoy Marathon seem flat by comparison. A steep uphill, hiding a steep downhill and another steep uphill. This seemed to go on ad nauseum.

Finally, the second leg began. It was mostly trail and quite a few challenging hills. Since the fourth leg is just a repeat of the second leg, you could see many of the twenty-something mile markers. It was very discouraging to think you'd be hitting this section again to finish the marathon.

The third leg was a mixture of trail and road and it was EASILY the most difficult leg. There was one hill on a trail section that was unshaded and in hot sun that really stood out. It looked like one of those hills extreme motorcyclists try to climb on ESPN ... you know, the one where most, if not everybody, fail to summit. I think it was around mile 19. The hill was extremely long and extremely steep ... the steepest I've ever faced. The ground was thick sand, which cushioned your steps, but allowed you to slide backwards. It seemed as though for every step forward, you slid back half a step, making the hill even longer. I was getting lightheaded and didn't think I could make it. Great! My first DNF simply because I can't get up this stinkin' hill! Somehow, I persevered and made it up. The rest of the leg was easier, but not by much.

Then, the fourth leg. Those hills on leg two come back to haunt you! You've been beaten and battered for twenty miles and you just want some relief. Too bad! You're not gonna get it!

The finish came about 6:45 after the start, easily my slowest, at least my slowest without extenuating circumstances. No one to blame this one on (other than the race director). I wasn't feeling well and I'm a bit injured, but I don't think that slowed me down much.

Thankfully, I had some great companions ... Sarah for the first half and Elizabeth for the second. This was Elizabeth's first marathon. She's young, so hopefully she won't be scarred for life. She's preparing for Chicago in October. That should be a piece of cake by comparison.

CONCLUSION: Far more difficult than Dances With Dirt - Devil's Lake. I'd rather run it twice back-to-back than try Fallsburg again. If you're a trail junkie or if you just love a horrific hill challenge, this is your race! If you're a crybaby like me, AVOID THIS ONE AT ALL COSTS!!! The website warns you. Heed it. They are not kidding! I figured "Hey! I survived Devil's Lake! How hard could this be?". That was stupid thinking.

The swag for this race was phenomenal! The t-shirt was probably my second-favorite (DWD rules in this category!). And if THAT'S not enough, they also give you a REALLY nice hooded sweatshirt. It's not your typical crappy, low-quality deal. This one is substantial and feels nice. Can't wait for cold weather! Finishers also got a full-sized bath towel. It's a beautiful shade of pink and, in black printing, it says "OLD FARTS RUNNING CLUB" on it. It's thick and feels great. No cheap stuff here! The finisher's medal was nice, but somewhat generic. This puts it head-and-shoulders above DWD, since I STILL HAVE NO FINISHER'S MEDAL! For the $50 entry fee, you definitely get your money's worth! The only real criticism I'd offer is the water at the aid stations needs to be cold, or at least cool ... not lukewarm. At least there were a good number of aid stations for a marathon of this type ... one about every three miles.

- Posted From My iPhone







Saturday, August 15, 2009

HEADED FOR MY FIRST DNF?




Several forces are conspiring to make the Fallsburg Marathon my potential Waterloo. First, my right foot has become a bit more painful. Second, the latest weather forecast now has even higher temperatures ... I may be looking at near-90 degrees toward the end ... if I last that long. Third, the National Weather Service has issued an "Air Quality Alert" for raceday. Fourth, I'm apparently getting some sort of viral illness ... I'm "open at both ends", feel very weak, jittery, and feverish. And if that's not enough, I can tell you that the sprinklers at the edge of the Meijer parking lot in Grand Rapids go off at exactly 1:12 a.m. and lasts for who-knows-when. Luckily, the water hasn't penetrated my Element's cabana ... yet!


- Posted From My iPhone

Friday, August 14, 2009

32 WEEKS OF WII FIT


I finished 32 weeks of Wii Fit yesterday. It was a fairly light week because my right foot has been hurting and I was hoping it would improve by the Fallsburg Marathon. It hasn't. It's not any worse, but it's definitely not better. A friend of mine suggested a metatarsal stress fracture. My pain is on the top of my foot, around where the middle of the second and third metatarsals would be. I've been reading up on metatarsal stress fractures and it sounds like they're fairly painful. My pain is relatively mild, so I'm hopeful that it's just a bruise or a sprain/strain type issue. The race starts in a little over 24 hours and I'm worried that I may be headed for my first DNF.

Thursday, August 6, 2009

31 STRAIGHT WEEKS OF WII FIT!




- Posted From My iPhone

Tuesday, August 4, 2009

COMING SOON: SELF-TRANSCENDENCE MARATHON


I sent in my entry form and fee for the Self-Transcendence Marathon at Rockland Lake State Park near New York City. The race is on August 25th. I decided to enter this one for several reasons. First, it's on a Tuesday! A Tuesday? Who holds a race on a Tuesday???? Second, the reviews from past participants sound interesting ... people chanting, singing, playing violas! Odd. Finally, this race has an incredible international flavor. I just looked over the pre-registered runners and there are 303 ... but only one-third ... 101 ... were from the U.S.! Here a list of the countries and number of participants: Austria (26), Australia (4), Brazil (5), Bulgaria (5), Canada (7), Croatia (1) Czech Republic (30), England (3), Finland (2), France (6), Germany (32), Hungary (9), Italy (3), Kazachstan (1), Luxembourg (1), Macedonia (4), Netherlands (7), New Zealand (6), Poland (1), Portugal (1), Romania (1), Russia (8), Scotland (2), Serbia (2), Slovakia (6), South Africa (3), Switzerland (19), Ukraine (1), UK (4), Wales (1), Yugoslavia (1). It'll be like running in an international marathon without leaving the country!

Saturday, August 1, 2009

NEXT UP: FALLSBURG MARATHON


This morning I sent in my registration form for the Fallsburg Marathon in Lowell, MI on August 15, 2009. It sounds like it's a tough course, mostly on trails. This will make State #6 in my 50 States journey.

MY FIRST DOUBLE ... REALLY!


Well, New Hampshire and Maine marathons on October 3rd and 4th were supposed to be my first double marathon weekend. However, I signed up to do an Idaho/Montana double. On Saturday, September 12th, I'll be in Salmon, Idaho participating in the Salmon Marathon. After the race, I'll drive around 300 miles to Whitefish, Montana to participate in the Two Bear Marathon on Sunday, September 13th. My flight schedule is kind of crazy. On the Friday morning of September 11th, I'll leave Roanoke, fly to Atlanta, change planes, fly to Salt Lake City, change planes, then fly to my final destination of Kalispell, Montana. My return fly is worse ... Sunday evening, I'll fly from Kalispell, MT to Salt Lake City, change planes, fly to SeaTac (Seattle/Tacoma), change planes, fly to Atlanta, change planes, then fly to Roanoke. I should arrive in Roanoke by noon Monday.